Morning run at Lagoa — Rio de Janeiro, Brazil.

A Morning Routine For An Awesome Day

My morning routine has become a ritual that sets me up for a productive and positive day, elevates my mood and puts me in the state of flow.

8:00 — Wake up8:00 — 8:10 Brush teeth, bathroom etc8:10 — 8:30 Write my Morning Pages (these have transformed my mornings and have helped me tremendously with my creative expression.)8:30 — 9:00 Morning yoga stretch & meditation (I don’t actually do a full yoga class in the mornings. I like to go to actual classes for that 3–4 times during the week. I might substitute this time for a morning 1 hour run depending on the mood. My meditation practice is not a proper one either, I need to get better at that.)9:00 — 9:15 Shower 9:15 — 9:40 Coffee + breakfast (here I do some sort of writing exercise or read something inspiring)9:40 — 10:00 Getting ready10:00 — Leave the house 
7:00 — 9:00 Morning Routine (see above)9:00 — 13:00 Portuguese Intensive Classes (yeah I know it's four hours...but I have to do it! I am excited to be speaking this beautiful language!)13:00 — 14:00 Lunch & chill (maybe a quick beach trip)14:00 — 18:00 Digital exploration at the co-working space (write my daily post which takes me about 1,5 hours, putting up the wedding website and sending out invitations, going through my online business course, developing my business idea)18:00 — 20:00 Yoga (4 times a wee.)20:00–22:00 Dinner & chill22:00 — Prep for bed (read, write, watch something useful. I am still working on having a productive bedtime routine but that’s next on the to-do list ;-)

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