Anna Rova’s personal archive

How to Release Stuck Energy, Thoughts & Emotions and Attract Your Masculine Man

A daily feminine movement practice. Why a woman’s power is in her body & why you can’t think your way to success

A woman’s liberation doesn’t lie in her strength and independence.

Feeling and being more will help us attract whatever we want: outrageous success, mind-blowing orgasms, and a committed partnership with a masculine man.


You can’t think your way through sex.

You can’t think your way through conception.

You can’t think your way through pregnancy and childbirth.

And you definitely can’t think your way through a relationship and marriage (eavesdrop on any marriage counseling therapy session and you’ll see what I mean.)

Let him do the thinking of where your relationship is going.

She’s not a workhorse; she’s a wild horse.

This is what I mean when I talk about the lie of female success. The lie is that a woman has to work like a horse to get what she wants to succeed.

Anna Rova’s archive

A woman connected to her body and her sexuality is powerful beyond measure.

And it takes great courage, responsibility, and integrity not to abuse this power.

The Forgotten Skill

The feminine instinctually knows all the answers but she is so disconnected from that intuitive sense that she doesn’t know how to hear her “YES” and “NO” and has no idea how to access it.

So we need to relearn this very necessary skill because no Siri or Alexa can tell you whether you should marry this guy, pick this job or invest in this program. Only you know. And you do know — you just need to relearn how to access this truth.

One of the most common issues I see in my work with women is that they don’t know how to trust themselves to pick the “right” option. They don’t know how to listen to themselves and access that intuitive knowing that can’t be accessed through the head.

Women are deeply instinctual creatures that have access to infinite reservoirs of wisdom that don’t come from their heads. This wisdom lives in their instinctual knowing, in their sensual powers to sense, see and feel further than what the eye can see in front of itself.

The body is always acquiring and processing information from the outside world. It works so fast that we don’t even notice it is what governs our survival behavior and mechanisms.

”Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.”

― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Afraid of processing emotion?

Escapism is our disease. We don’t know how to sit with emotions. Negating the part of ourselves that most scares us. We are afraid to feel. And thus, we become numb. Numb to pain but also numb to pleasure.

The Happiness Trap

Just like so many of us, I was very happy and willing to embrace the happy and positive feelings and thoughts.

“The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.”

Russ Harris, “The Happiness Trap: How To Stop Struggling And Start Living”

And that is the slight issue with all the self-help and new age personal growth. They teach us that we have to control our emotions by feeling good and positive all the time leaving us miserable and unequipped to deal with the whole 50% of the emotional spectrum.

The Solution — A Feminine Movement Practice

“Wait, so the point is not to always feel good?!” I still remember asking in amazement during feminine embodiment coaching training.


Here are the benefits you will experience once you implement this daily practice into your life:

  • Lower the volume on avoidance strategies like intellectualization, rationalization, and overthinking
  • Getting to the heart of the problem and uncovering the layers of stuck energy in the body
  • Sensitizing the body. Starting to listen and tune into what you want
  • A daily ritual of self-care
  • The feminine practice of meditation
  • A tool to process emotions, let go and surrender, play with archetypes, attract what you want in life
  • Find your embodied boundaries: when to say “NO” and when to say “YES
  • and many more…


Start on your hands and knees.

Hot Tips

  1. This is not a dance. There is no sequence to this movement. It is uniquely yours. Don’t try to emanate someone else or some sequence of moves. Just move. Move your hips. Move your head. Move your arms and hands. Move your legs and feet. Just move. Continue moving.
  2. Involve all 4 pillars of embodiment:
  • Breath: don’t forget to breathe and connect to it.
  • Sound: release sound as often as you can. Moan. Growl. Sigh out.
  • Movement: keep moving in big or small ways.

Resources & Inspiration

Ready to Upgrade?

I’ve created a free video training on “The Lie of Female Success” and what you can do today to get unstuck, release pressure & stop trying to do it all. In this training, I share the 3 key proven shifts that my clients and I have implemented in our lives so we can thrive as feminine essence women in our lives and our relationships.

Femininity & Relationship Coach | Claimed Podcast Founder & Host