Anna Rova’s personal archive

The 4-Step Process to Reframing Your Limiting Beliefs About Men

Make the biggest change, shift and transform who you are and what kind of men you’re attracting

If I was to describe the work that I do with women in my Claimed program to help them start attracting committed masculine men they would be:

  1. Feminine/Masculine Polarity
  2. Feminine Embodiment

3. Reframing Limiting Beliefs

Everything that I do with women in my work boils down to these 3 concepts.

Today I want to share with you my 4-step process on reframing limiting beliefs about men that my clients use every day to make the biggest change, shift and transform who they are and what kind of men they’re attracting.

Limiting beliefs are basically what’s subconsciously driving your patterns of attracting emotionally unavailable men, men who’re toxic or men who are in their feminine energy.

It’s crucial that you do this work if you want to shift and transform in powerful ways so you can have the relationship that you want.

First let’s look at an example of how this is done in practice.

Here is a screenshot from our private Claimed group from Stephanie:

What powerful awareness!

Here is the 4 step process and the questions you can use to go through it:

1. Identify limiting belief (+ payoff)

2. Reframe into new belief

3. Release old belief

4. Embody new belief

Let’s dissect.

Step 1: Identifying limiting beliefs + Payoff

  • Limiting belief:
  • Actions are created by this thought/belief:
  • Identify the payoff:
  • How am I right/better/justified in thinking this thought?
  • Why am I unable to change?
  • What do I think/do/get that makes me feel better about myself when I think this thought & act it out in the world?
  • What is deep below this?

Step 2: Reframe into new belief

  • Who would you be without this belief?
  • How would you show up in the world without this belief?
  • What is a more positive thought or belief your body wants to believe?
  • What action would this new belief have you take?

Step 3 &4: Release old belief and embody new belief using feminine embodiment practices and coaching (this is where I come into the picture as your coach and your guide.)

I hope this framework will be able to help move through and overcoming your beliefs about men so you can start attracting better men.

Because you’re worthy.

And because you deserve it.

P.S. When I asked Stephanie whether I can share her realizations, here is what she wrote:

Ready to Upgrade?

I’ve created a free video training on what you can do today to break through the patterns of attracting feminine or unavailable men so you can attract and keep your committed masculine man. In this training, I share the 3 key proven shifts that my clients and I have implemented in our lives so we can thrive as feminine essence women in our lives and our relationships.

Sign up for the webinar training here!



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store